How to Stir Fry

If you’re a whizz with a wok then this is the veg for you. Tenderstem® is simply stemsational stir fried. Watch our video to see just how easy it can be.

  1. Wash the Tenderstem®
  2. Slice in half at an angle
  3. Add the Tenderstem® to a hot wok
  4. Stir fry for 2 minutes
  5. Remove from the wok
  6. Add some garlic and soy sauce
  7. Your Tenderstem® is ready when bright green and tender

Tenderstem top tips

Tenderstem top tips

Although Tenderstem® is great eaten raw, it’s also easy to cook with. To get you started, here are some stemsationally easy ways to prepare your Tenderstem®.

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