Tenderstem®, Chantenay Carrot & Brussels Sauté
15 minutes cooking
Here are three tasty veggies all cooked together in one (easy to wash up) pan.
The flavours of sage and orange make this an ideal dish to serve with your Christmas dinner.
- 250g Chantenay carrots
- 250g Brussels sprouts
- 200g Tenderstem®
- 50g butter
- 2 tbsp finely chopped sage
- 100ml vegetable stock
- Finely grated zest of half an orange
- Prepare the carrots by trimming the tops and cutting in half if they are particularly thick. The brussel sprouts can be halved or quartered if large and the Tenderstem® stalks just need cutting into 2 or 3 smaller pieces.
- Place the butter in a large sauté pan or wok over a medium-high heat. Once it has melted, add the Chantenay carrots, brussels and sage. Sauté for about 5 minutes before adding the stock.
- Bring to the boil and cook gently for a few minutes. Add the Tenderstem® and toss or turn all of the vegetables around in the pan for up to 5 minutes until they are all nicely tender.
- Stir in the zest, season with salt and pepper and serve straight away.
- You could add some finely sliced cooked chestnuts to the sauté towards the end of the cooking time for an even bigger festive flavour.
Nutrition information for Tenderstem® is based on lab analysis of the raw product commissioned by Tenderstem®. Please note, nutrition may vary due to origin, methods of storage and preparation, and freshness.
Nutrition analysis of recipes featured on the Tenderstem® website is calculated by a registered dietitian using McCance and Widdowson's The Composition of Foods, Seventh Edition, but may vary slightly depending on the specific ingredients used. Analyses do not include optional ingredients or suggested accompaniments unless specific amounts are given. If there is a range in the amount of an ingredient, the smaller amount is used. When a recipe lists a choice of ingredients, the first is used.