Smoked Salmon Paté on Toast with Grilled Tenderstem® broccoli

Smoked Salmon Paté on Toast with Grilled Tenderstem® broccoli

This delicious offering works perfectly for breakfast or brunch on a lazy weekend with that special someone.

Research undertaken by Tenderstem® broccoli revealed that 40% of people regularly miss out on their five-a-day, this dish includes two portions of fruit and veg per person, to make sure you start the day off right.

Preparation time

10 minutes

Cooking time

5 minutes

Serves

2

Nutritional information per serving

  • kcal 434
  • Fat 18.5g
  • Saturates 4.5g
  • Carbs 43g
  • Sugars 6.5g
  • Fibre 4.5g
  • Protein 24.5g
  • Salt 2g

Method

  1. Heat a large griddle pan over a high heat. Add bread and toast on each side. Set aside.

  2. Mix together avocado, salmon, ricotta, lemon zest, lemon juice and dill in a bowl. Spread onto the toasted sourdough.

  3. Spray Tenderstem® broccoli, tomatoes and lemon with oil. Add to the griddle and cook for 3-4 mins, turning once until Tenderstem is lightly charred but still crisp. Place Tenderstem onto the toast and serve with tomatoes and lemon wedge on the side.

Nutrition information for Tenderstem® broccoli is based on lab analysis of the raw product commissioned by Tenderstem® broccoli. Please note, nutrition may vary due to origin, methods of storage and preparation, and freshness.

Nutrition analysis of recipes featured on the Tenderstem® broccoli website is calculated by a registered dietitian using McCance and Widdowson's The Composition of Foods, Seventh Edition, but may vary slightly depending on the specific ingredients used. Analyses do not include optional ingredients or suggested accompaniments unless specific amounts are given. If there is a range in the amount of an ingredient, the smaller amount is used. When a recipe lists a choice of ingredients, the first is used.