Tenderstem® Broccoli with Sesame Seeds


Created by Kerry Haslam


Full time working Mum, quick and easy.

  • Created by Kerry Haslam
  • 5 mins preparation
  • 5 mins cooking
  • Serves 4

Cheeky side dish to some soy chicken or prawns.

  • 250g Tenderstem®
  • 1 Garlic Clove
  • Small knob of Ginger , peeled
  • small bunch coriander, stems and leaves separated
  • 2 tbsp Vegetable Oil
  • 2 tsp Sesame Seed
  • handful Basil Leaves
  1. Steam the Tenderstem® broccoli or simply boil it for 3 mins. Make a rough paste by pounding or blending the garlic, ginger and coriander stems together.

  2. Pour the oil into a hot wok or frying pan. Add the paste, then turn up the heat to full and sizzle for 1 min. Tip in the cooked Tenderstem® broccoli, toss well and sprinkle over the sesame seeds. Turn off the heat, throw in the coriander and basil leaves, give it a stir and serve.