Tenderstem® and Vegetable Wrap
Created by Lee Saunders
I love to cook dishes which are quick to prep and quick to cook. I love cooking summer dishes which are full of fresh veg!
- Created by Lee Saunders
- 5 mins preparation
- 10 mins cooking
- Serves 2
A cheesy Tenderstem® wrap with cashew nuts and red onion.
- a handful of Tenderstem®
- 1 Red Onion
- a handful of Cashew nuts
- A handful of Sesame seeds
- A handful of Mixed seeds
- 30g Red Leicester cheese
- 3 Fresh Steamed Betroot's
- Red Wine Vinegar
First you need to dice the red onion, chop up the beetroot and the cheese. Preheat the oven to 200 degree.
Fry the red onions and add a splash of red wine vinegar and honey and fry for 3 minutes.
Add the Tenderstem, cashew nuts, mixed seeds and sesame seeds.
Place the Tenderstem® stir fry in a triangle shape on the wrap, place the cheese on top and put in the oven for 2-3 minutes or until fully melted.
Add a side salad of spinach, Tenderstem®, cucumber, beetroot, seeds and a dressing of your choice.