Tenderstem® and Vegetable Wrap

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Recipe

Created by Lee Saunders

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I love to cook dishes which are quick to prep and quick to cook. I love cooking summer dishes which are full of fresh veg!

  • Created by Lee Saunders
  • 5 mins preparation
  • 10 mins cooking
  • Serves 2

A cheesy Tenderstem® wrap with cashew nuts and red onion.

Ingredients
  • a handful of Tenderstem®
  • 1 Red Onion
  • a handful of Cashew nuts
  • A handful of Sesame seeds
  • A handful of Mixed seeds
  • 30g Red Leicester cheese
  • 3 Fresh Steamed Betroot's
  • Honey
  • Red Wine Vinegar
Method
  1. First you need to dice the red onion, chop up the beetroot and the cheese. Preheat the oven to 200 degree.

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  2. Fry the red onions and add a splash of red wine vinegar and honey and fry for 3 minutes.

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  3. Add the Tenderstem, cashew nuts, mixed seeds and sesame seeds.

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  4. Place the Tenderstem® stir fry in a triangle shape on the wrap, place the cheese on top and put in the oven for 2-3 minutes or until fully melted.

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  5. Add a side salad of spinach, Tenderstem®, cucumber, beetroot, seeds and a dressing of your choice.

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