Tenderstem® Chicken Sausage Pasta

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Created by Jamie Hughes


I like to improvise with whatever I already have at home. I enjoy mixing new flavours and being creative with recipes. I like cooking fresh and healthy meals.

  • Created by Jamie Hughes
  • 10 mins preparation
  • 15 mins cooking
  • Serves 2

A combination of fresh vegetables, healthy chicken sausages (a good alternative to pork sausages) and some pasta to bring it all together. This dish includes Tenderstem®, penne pasta, chicken sausages, roasted red peppers, mushrooms and red onion. It's quick and easy to make and you can eat the leftovers the following day!

  • Tenderstem®
  • Penne pasta
  • Chicken sausages
  • Roasted red peppers
  • Mushrooms
  • Red onion
  1. Chop the mushrooms, red onion and chicken sausages.

  2. Fry them all together with some sunflower oil for about 7 minutes.

  3. Boil the pasta for about 5 minutes, then put the chopped Tenderstem® to boil with the pasta for another 6 minutes.

  4. Cut up the roasted red pepper and mix it in with the mushrooms, red onion and chicken sausages.

  5. Put the pasta and Tenderstem® in with it and mix it all together. Dish up!

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