Nutrition

Tenderstem® is more than just one of your five-a-day. It’s bursting with essential nutrients. Find out more about how the little green superhero keeps you feeling and looking your best,  and why it’s the tastiest way to make sure the whole family get everything the body needs.

Gorgeous green goodness

Clean green energy

Tenderstem® is the all-natural, fast food that leaves you feeling amazing. It’s the tasty way to eat your greens and is packed with folate – a B vitamin that helps to reduce feelings of tiredness.

Feeling Good

With vitamins A and C for skin, potassium for maintaining normal blood pressure, and folate (a B vitamin) to boost immunity, Tenderstem® is a seriously tasty way to look after yourself.

Looking Good

The incredible versatile veg is low calorie, low fat, and low guilt. Naturally. If you’re watching your waistline, it’s the ideal way to stay in control of what you’re eating without losing out on flavour.

Good for Growing

Tenderstem® is a great choice for mums-to-be. It’s rich in folate, a vitamin that’s especially important for women trying for a baby and in the first 12 weeks of pregnancy.

Nutritional
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Tenderstem® is just packed with goodness

Nutritional Properties
Packed Full of Goodness

Eat Tenderstem® as part of a healthy, balanced diet. An 80g serving counts as one of your 5-a-day

  • Energy148kJ/35kcal
  • Fat0.2g
  • Of which saturates 0.1g
  • Carbohydrate 2.7g
  • Of which sugars2g
  • Fibre 3.7g
  • Protein 3.8g
  • Salt0.02g
  • Vitamin A367μg
  • Vitamin E1.1mg
  • Vitamin C45mg
  • Folate71μg
  • Potassium 358mg
  • Calcium 70mg
  • Phosphorus98mg
  • Iron 0.8mg
  • Manganese0.46mg