Nutrition

Tenderstem® is more than just one of your five-a-day. It’s bursting with essential nutrients. Find out more about how the little green superhero keeps you feeling and looking your best and why it’s the tastiest way to make sure the whole family gets everything the body needs.

Gorgeous green goodness

Clean green energy

Tenderstem® is the all-natural, fast food that leaves you feeling amazing. It’s the tasty way to eat your greens. High in fibre, protein, folate, and both vitamins A and C add it to your favourite dish for a delicious, healthy boost.

Feeling Good

Tenderstem® is high in vitamins A and C helping keep your skin healthy and happy. A source of potassium, Tenderstem® also helps maintain normal blood pressure and manganese which contributes to good bone health. All of which means Tenderstem® is a seriously tasty way to look after yourself.

Looking Good

The incredible versatile veg is fat-free and very low in salts and sugar. If you’re watching your waistline, it’s the ideal way to stay in control of what you’re eating without losing out on flavour.

Good for Growing

Tenderstem® is a great choice for mums-to-be. It’s in folate, a vitamin that’s especially important for women trying for a baby and in the first 12 weeks of pregnancy. Being high in folate can also help reduce feelings of tiredness.

Nutritional
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Tenderstem® is just packed with goodness

Nutritional Properties
Packed Full of Goodness

Eat Tenderstem® as part of a healthy, balanced diet. An 80g serving counts as one of your 5-a-day

  • Energy148kJ/35kcal
  • Fat0.2g
  • Of which saturates 0.1g
  • Carbohydrate 2.7g
  • Of which sugars2g
  • Fibre 3.7g
  • Protein 3.8g
  • Salt0.02g
  • Vitamin A367μg
  • Vitamin E1.1mg
  • Vitamin C45mg
  • Vitamin K8.4μg
  • Folate71μg
  • Potassium 358mg
  • Calcium 70mg
  • Phosphorus98mg
  • Iron 0.8mg
  • Manganese0.46mg