Tenderstem® broccoli is a true superfood. Superfoods are foods
are all rich in nutrients, vitamins, minerals or other plant chemicals.
The foods below are all great superfoods, some of which we’ve
combined with Tenderstem® broccoli to create recipes that
not only taste great, but keep you feeling great.

Tomatoes contains antioxidant Lycopene, is particular effective when cooked rather than raw. Also works synergistically with broccoli.	Roasted Tenderstem®, grilled halloumi and cherry tomato salad Try this recipe
Walnuts although high in fat offer good levels of omega 3 oils as long as raw or lightly roasted, especially relevant for vegetarians.
Garlic stimulates immune system, may help lower cholesterol and blood pressure, good antiviral, helps body de-toxify. Best used raw or lightly cooked.	Stir fried prawns and Tenderstem® with oriental seasoning Try this recipe
Chickpeas, low glycaemic index and high fibre to help blood sugar control. Also high in magnesium.	Tenderstem® broccoli and chickpea frittata Try this recipe
Avocado, high in monounsaturates which important for healthy heart, also helps de-toxify oxidised fats. May also lower cholesterol.
Red pepper, high in antioxidant beta-carotene for healthy heart.
Red onion, helps calm inflammatory responses.	Cracked Wheat Salad with Red Onion and Herbs Try this recipe
Sweet potato, important for beta-carotene.	Tenderstem® broccoli and sweet potato filo rolls Try this recipe
Eggs, high quality protein. Also contains important antioxidants for eye disease, and is more easily absorbed than from green leafy veg.	Tenderstem® broccoli and bacon quiche Try this recipe
Yoghurt (live), important gastrointestinal/probiotic functions.
Lemons, important for vitamin C and helps absorption of non-haem iron from vegetables so particularly important for vegetarians.	Mustard grilled mackeral with lemon breadcrumbs Try this recipe
Cinnamon, some evidence it may help reduce cholesterol and blood sugar levels.
Almonds, relatively low in fat and high in vitamin E.